WFH - Wellness Fitness Health
About The Project

WFH - Wellness Fitness Health

Fitness is the condition of being fit not only physically but also mentally. The sheer number of people who were not health conscious and rigid have also changed their perception towards fitness. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it. Increased cases of obesity and diabetes have led to a regime change in the fitness industry of India. Moreover, lifestyle and eating habits badly affect the human body. A large number of Indians in metros and small cities are fast becoming health conscious and have started a fitness journey. A fit body and peaceful mind is the necessity of today’s generation. Fitness is a long-term commitment but the benefits are completely worth it.

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Personalized Workouts & Diet Plans

  • Our coaching relies on scientifically-backed nutrition and training protocols, which are personalized according to user preferences, schedule, level of expertise, and convenience of equipment or without equipment.
  • Instant Chat: If somebody wants to swap food with something that is available around or in a restaurant, it can be done with a blink of an eye, while making sure the target calorie intake & nutrients are taken care of for that particular meal. If gym availability is not there or due to a last-minute schedule change, the user is not able to visit the gym.  We will change it to bodyweight workout exercises – we will make sure you accomplish your goals.
  • We will track progress through our personalized WFH 24*365 chat-based integration follow-ups to ensure extraordinary results, and to confirm you don’t hit a plateau.
Personalized Workouts & Diet Plans
Regular Follow Ups

Regular Follow Ups

  • Every facet of the users training program will be fully explained as they go along, constantly adding to your understanding of your body and key fitness principles. This may equip them to fully handle their own training.
  • Each day’s calorie intake and macronutrient split will replicate their unique physique and the activity/workout user will be doing day by day.
  • WFH 24*365 chat-based integration will build a nutrient-rich, delicious meal plan. Following the meal plan alone, would allow the user to lose obesity and feel great.
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How We Work

Your Projects Made With Leading Edge Technologies

Technology is revolutionizing the way we do business and making high-tech approaches an integral part of our lives. At Ascendtis IT Solutions, We believe in updating with the technology advancements. Our team is experienced in building beautifully designed, technically advanced solutions for your business, and our knowledge of React, React Native, Bootstrap CakePHP, VueJS and NodeJS gives us the flexibility to build exactly what you're looking for.

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Client Testimonials

Check our customers success stories.

Anwar Khalfan ALmushaikhi

Anwar Khalfan ALmushaikhi

Sultanate of Oman

Fabian NG

Fabian NG

Singapore

Kashif Khan

Kashif Khan

India

Sajid Patel

Sajid Patel

India